Toby Webb v12:00/3:00r...3 row
6,445
Meters
36:00.0
Time
2:47.5
Pace
333
Calories
131
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 45:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 89 |
February 24, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,445 | 2:47.5 | 74 | 555 | 23 | 131 | |
| 12:00.0 | 2,113 | 2:50.3 | 71 | 543 | 22 | 123 | |
| r: 3:00 | 50 | ||||||
| 12:00.0 | 2,225 | 2:41.7 | 83 | 584 | 25 | 140 | |
| r: 3:00 | 39 | ||||||
| 12:00.0 | 2,107 | 2:50.8 | 70 | 541 | 22 | 131 | |
| r: 3:00 | 369 | ||||||
| r458 |
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Workout Graph
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3x12' 3'r r20@80%hr 26@90%hr 22@85%hr