Toby Webb 5x6:00/1:00r row
5,224
Meters
30:00.0
Time
2:52.2
Pace
265
Calories
118
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 35:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 82 |
April 20, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 21 | 118 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 22 | 110 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 22 | 115 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 21 | 119 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 21 | 121 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 | 125 |
| r69 |
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Workout Graph
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