Toby Webb 6x6:00/1:00r row
6,218
Meters
36:00.0
Time
2:53.6
Pace
314
Calories
121
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 42:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 107 |
April 25, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,218 | 2:53.6 | 67 | 529 | 20 | 121 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 20 | 116 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 20 | 119 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 20 | 122 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 20 | 123 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 20 | 124 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 20 | 124 |
| r80 |
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Workout Graph
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6x6' 1'R (3-2-1;18-20-22)