Toby Webb 3x10:00/2:00r row
5,279
Meters
30:00.0
Time
2:50.4
Pace
270
Calories
116
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 96 |
April 27, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,279 | 2:50.4 | 71 | 543 | 19 | 116 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 19 | 113 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 19 | 118 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 19 | 119 |
| r38 |
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Workout Graph
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3x10' 2'R HR 115-120