Toby Webb 10:00 row
1,615
Meters
10:00.0
Time
3:05.7
Pace
80
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 90 |
April 28, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,615 | 3:05.7 | 55 | 480 | 80 | 23 | 107 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 26 | 92 |
| 4:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 26 | 101 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 21 | 109 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 23 | 118 |
| 10:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 23 | 115 |
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Workout Graph
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