Toby Webb v2:00/r...12 row
2,829
Meters
15:00.0
Time
2:39.0
Pace
144
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,829 |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 90 |
April 28, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 24 | 131 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 126 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 | 125 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 131 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 127 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 134 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 130 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | 135 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 130 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | 136 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 132 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 139 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 | 133 |
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Workout Graph
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AT 6x2'on 30"off r24