Toby Webb v5:00/2:00r...5 row
2,700
Meters
15:00.0
Time
2:46.6
Pace
138
Calories
116
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 94 |
May 01, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 20 | 116 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 103 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 115 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | 121 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 125 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 119 | |
| r: 2:00 | 123 | ||||||
| r696 |
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Workout Graph
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