Toby Webb v5:00/r...4 row
3,441
Meters
20:00.0
Time
2:54.3
Pace
174
Calories
119
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 26:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 99 |
May 02, 2024 05:53:55
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,441 | 2:54.3 | 66 | 527 | 19 | 119 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 114 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 121 | |
| r: 3:00 | 7 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 120 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 19 | 123 | |
| r: 3:00 | 17 | ||||||
| r24 |
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Workout Graph
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Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone