Toby Webb v2:30/r...6 row
2,526
Meters
14:00.0
Time
2:46.2
Pace
129
Calories
121
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 90 |
May 03, 2024 05:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,526 | 2:46.2 | 76 | 562 | 22 | 121 | |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 21 | 112 | |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 22 | 119 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 127 | |
| r: 7:00 | 189 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 20 | 120 | |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 22 | 126 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 24 | 130 | |
| r189 |
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Workout Graph
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Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone