Toby Webb v4:00/r...6 row
4,120
Meters
24:00.0
Time
2:54.7
Pace
208
Calories
115
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 94 |
May 05, 2024 06:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,120 | 2:54.7 | 66 | 525 | 20 | 115 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 18 | 107 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 20 | 113 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 22 | 115 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 116 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 119 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 22 | 124 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone