Toby Webb v6:00/1:00r...6 row
3,812
Meters
21:00.0
Time
2:45.2
Pace
197
Calories
121
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 26:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 96 |
May 06, 2024 05:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,812 | 2:45.2 | 78 | 566 | 21 | 121 | |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 | 111 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 119 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 22 | 127 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | 130 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 134 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 128 | |
| r336 |
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Workout Graph
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Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone