Toby Webb v4:00/r...6 row
4,144
Meters
24:00.0
Time
2:53.7
Pace
210
Calories
121
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 98 |
May 08, 2024 05:51:15
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,144 | 2:53.7 | 67 | 529 | 20 | 121 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 19 | 112 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20 | 119 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 22 | 124 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 19 | 120 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 21 | 124 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 22 | 127 | |
| r25 |
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Workout Graph
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Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone