Toby Webb 10:00 row
1,528
Meters
10:00.0
Time
3:16.3
Pace
75
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 95 |
May 09, 2024 05:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,528 | 3:16.3 | 46 | 459 | 21 | 100 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 24 | 94 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 21 | 88 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 19 | 101 |
| 8:00.0 | 339 | 2:56.9 | 63 | 517 | 21 | 109 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 21 | 108 |
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Workout Graph
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