Toby Webb v3:00/r...6 row
2,954
Meters
16:00.0
Time
2:42.4
Pace
152
Calories
126
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 87 |
May 09, 2024 06:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,954 | 2:42.4 | 82 | 580 | 22 | 126 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | 113 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 123 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 131 | |
| r: 8:00 | 264 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 125 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 23 | 134 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 137 | |
| r264 |
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Workout Graph
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Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone