Toby Webb v5:00/r...6 row
4,867
Meters
28:00.0
Time
2:52.5
Pace
246
Calories
119
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 98 |
May 10, 2024 05:55:03
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,867 | 2:52.5 | 68 | 534 | 20 | 119 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 18 | 111 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 20 | 117 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 22 | 122 | |
| r: 3:00 | 38 | ||||||
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 18 | 121 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 123 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 23 | 127 | |
| r38 |
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Workout Graph
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Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone