Toby Webb v7:00/1:00r...7 row
5,041
Meters
28:00.0
Time
2:46.6
Pace
258
Calories
121
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 34:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 105 |
May 12, 2024 06:13:59
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,041 | 2:46.6 | 76 | 560 | 20 | 121 | |
| 7:00.0 | 1,211 | 2:53.4 | 67 | 530 | 20 | 115 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 20 | 118 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 122 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | 127 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 127 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 129 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 121 | |
| r255 |
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Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone