Toby Webb v5:00/r...6 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 104 |
May 14, 2024 05:58:14
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 20 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 18 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | |
| r: 3:00 | 31 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 20 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | |
| r: 3:00 | 13 | |||||
| r44 |
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Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone