Toby Webb v2:00/r...9 row
3,338
Meters
18:00.0
Time
2:41.7
Pace
172
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 104 |
May 15, 2024 05:51:52
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,338 | 2:41.7 | 83 | 584 | 24 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 23 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | |
| r: 6:00 | 96 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | |
| r: 6:00 | 193 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 25 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | |
| r: 6:00 | 13 | |||||
| r302 |
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Workout Graph
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Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone