Toby Webb v6:00/r...6 row
5,516
Meters
32:00.0
Time
2:54.0
Pace
280
Calories
119
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 35:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 102 |
May 16, 2024 05:58:05
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,516 | 2:54.0 | 66 | 528 | 19 | 119 | |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 18 | 110 | |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 20 | 116 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 22 | 121 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 18 | 120 | |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 20 | 123 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 22 | 128 | |
| r23 |
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Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone