Toby Webb v8:00/1:00r...8 row
6,351
Meters
36:00.0
Time
2:50.0
Pace
325
Calories
119
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 43:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 101 |
May 18, 2024 06:20:32
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,351 | 2:50.0 | 71 | 544 | 21 | 119 | |
| 8:00.0 | 1,360 | 2:56.4 | 64 | 519 | 20 | 112 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,199 | 2:55.1 | 65 | 524 | 20 | 117 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 | 119 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 121 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | 125 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 23 | 124 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 127 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 129 | |
| r261 |
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Workout Graph
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Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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