Toby Webb v6:00/r...6 row
6,286
Meters
36:00.0
Time
2:51.8
Pace
320
Calories
119
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 39:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 98 |
May 20, 2024 05:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,286 | 2:51.8 | 69 | 537 | 19 | 119 | |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 18 | 105 | |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 20 | 114 | |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 21 | 123 | |
| r: 3:00 | 59 | ||||||
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 18 | 117 | |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 20 | 122 | |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 22 | 133 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4- Day 1 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone