Toby Webb v3:00/r...6 row
3,007
Meters
16:00.0
Time
2:39.6
Pace
157
Calories
121
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 96 |
May 22, 2024 05:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,007 | 2:39.6 | 86 | 596 | 22 | 121 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 21 | 111 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | 118 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 124 | |
| r: 8:00 | 136 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 21 | 119 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | 128 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 133 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 - Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone