Toby Webb v6:00/r...6 row
6,361
Meters
36:00.0
Time
2:49.7
Pace
326
Calories
114
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 93 |
May 24, 2024 05:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,361 | 2:49.7 | 72 | 546 | 20 | 114 | |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 18 | 103 | |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 20 | 110 | |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 | 118 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 19 | 113 | |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 20 | 119 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 22 | 125 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4- Day 3 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone