Toby Webb v7:00/1:00r...7 row
4,959
Meters
28:00.0
Time
2:49.3
Pace
252
Calories
110
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 92 |
May 25, 2024 06:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,959 | 2:49.3 | 72 | 547 | 18 | 110 | |
| 7:00.0 | 1,204 | 2:54.4 | 66 | 527 | 18 | 107 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 18 | 110 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 18 | 109 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 20 | 115 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | 117 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 114 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 110 | |
| r101 |
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Week 4 - Day 3 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone