Toby Webb 20:00 row
3,824
Meters
20:00.0
Time
2:36.9
Pace
199
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 91 |
May 27, 2024 05:55:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824 | 2:36.9 | 91 | 611 | 23 | 127 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 112 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 119 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | 124 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 124 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | 125 |
| 12:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | 130 |
| 14:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 133 |
| 16:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | 132 |
| 18:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 138 |
| 20:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 140 |
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20 minute test row (AT+) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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