Toby Webb v5:00/r...8 row
6,894
Meters
40:00.0
Time
2:54.0
Pace
348
Calories
116
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 50:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 96 |
May 29, 2024 05:53:04
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,894 | 2:54.0 | 66 | 528 | 17 | 116 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 16 | 107 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 17 | 112 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 118 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 19 | 119 | |
| r: 5:00 | 31 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 16 | 116 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 17 | 117 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 18 | 120 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 19 | 123 | |
| r: 5:00 | 10 | ||||||
| r41 |
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Workout Graph
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Week 1 - Day 2 - 2 x 20 minutes (UT1/UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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