Toby Webb v1000m/r...6 row
6,000
Meters
32:30.6
Time
2:42.5
Pace
311
Calories
126
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 41:30.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 100 |
June 01, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.6 | 6,000 | 2:42.5 | 81 | 580 | 24 | 126 | |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 23 | 120 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 25 | 124 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 27 | ||
| r: 9:00 | 40 | ||||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 23 | 124 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 25 | 128 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 27 | 137 | |
| r40 |
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Workout Graph
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