Toby Webb v4:00/1:00r...10 row
6,945
Meters
40:00.0
Time
2:52.7
Pace
351
Calories
108
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 53:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 92 |
June 04, 2024 06:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,945 | 2:52.7 | 68 | 533 | 18 | 108 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 18 | 96 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 106 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 18 | 105 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 18 | 106 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 113 | |
| r: 5:00 | 22 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 18 | 109 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 18 | 109 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 18 | 113 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 19 | 111 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | 116 | |
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 2 - 2 x 25 minute technical row (drive technique) UT1 - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone