Toby Webb v8:00/1:00r...3 row
2,684
Meters
15:47.2
Time
2:56.4
Pace
136
Calories
110
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 18:47.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 91 |
June 06, 2024 05:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 2,684 | 2:56.4 | 64 | 519 | 19 | 110 | |
| 8:00.0 | 1,360 | 2:56.4 | 64 | 519 | 20 | 109 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,204 | 2:54.4 | 66 | 527 | 20 | 112 | |
| r: 1:00 | 10 | ||||||
| 0:47.2 | 121 | 3:15.0 | 47 | 462 | 18 | 104 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2- Day 3 - Descending Time Steady State Intervals (8,7,6',5',4',3',2',1') UT1 - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone