Toby Webb v/6:22r...2 row
2,409
Meters
15:00.0
Time
3:06.7
Pace
166
Calories
97
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 3,271 |
| Overall Time | 24:39.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 160 |
June 15, 2024 07:31:57
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,409 | 3:06.7 | 54 | 484 | 21 | 97 | |
| 22 | 104 | ||||||
| r: 6:22 | 843 | ||||||
| 15:00.0 | 2,409 | 3:06.7 | 54 | 484 | 20 | 117 | |
| r: 3:17 | 19 | ||||||
| r862 |
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Workout Graph
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