Toby Webb v4:00/r...12 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
119
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 44:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 108 |
June 16, 2024 06:41:45
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 21 | 119 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 110 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 115 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 116 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 121 | |
| r: 7:00 | 42 | ||||||
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 17 | 116 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 23 | 122 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | 124 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 127 | |
| r: 7:00 | 29 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 20 | 121 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | 123 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 125 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 129 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 4 - 3 x 10 minutes - AT pace - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone