Sign Up

Toby Webb 9000m row

9,000

Meters

50:08.5

Time

2:47.1

Pace

456

Calories

118

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate20
Stroke Count1005
Drag Factor109

June 17, 2024 06:26:07

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 3 - Day 1 - 9K Tempo Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:08.5 9,000 2:47.1 75 557 20 118
2:51.5 500 2:51.5 69 538 18 105
2:49.7 1,000 2:49.7 72 546 18 108
2:49.4 1,500 2:49.4 72 547 19 110
2:49.9 2,000 2:49.9 71 545 19 111
2:50.9 2,500 2:50.9 70 541 19 112
2:50.0 3,000 2:50.0 71 545 19 114
2:47.6 3,500 2:47.6 74 555 20 117
2:47.3 4,000 2:47.3 75 557 20 118
2:47.1 4,500 2:47.1 75 558 20 119
2:46.9 5,000 2:46.9 75 559 20 121
2:47.8 5,500 2:47.8 74 554 20 121
2:46.7 6,000 2:46.7 76 560 20 122
2:45.1 6,500 2:45.1 78 567 22 125
2:44.7 7,000 2:44.7 78 569 21 126
2:44.6 7,500 2:44.6 78 570 22 127
2:43.3 8,000 2:43.3 80 576 21 127
2:42.6 8,500 2:42.6 81 580 22 130
2:43.5 9,000 2:43.5 80 575 21 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.