Toby Webb v4:00/r...15 row
10,397
Meters
1:00:00.0
Time
2:53.1
Pace
526
Calories
118
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,427 |
| Overall Time | 1:09:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 108 |
June 19, 2024 07:26:52
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,397 | 2:53.1 | 67 | 532 | 18 | 118 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 16 | 101 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 18 | 107 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 20 | 112 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 19 | 114 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 16 | 120 | |
| r: 3:00 | 6 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 17 | 117 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 19 | 119 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 20 | 122 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 18 | 125 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 17 | 124 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 17 | 119 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 18 | 122 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 20 | 125 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 18 | 126 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 17 | 125 | |
| r: 3:00 | 12 | ||||||
| r30 |
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Workout Graph
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Week 3 - Day 2 - 3 x 20 minutes (UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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