Toby Webb v8:00/1:00r...8 row
6,418
Meters
36:00.0
Time
2:48.2
Pace
329
Calories
113
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 43:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 107 |
June 20, 2024 07:03:21
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,418 | 2:48.2 | 73 | 552 | 21 | 113 | |
| 8:00.0 | 1,359 | 2:56.6 | 64 | 518 | 20 | 104 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,209 | 2:53.6 | 67 | 529 | 20 | 109 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 20 | 114 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 117 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | 120 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 22 | 123 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 126 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 121 | |
| r177 |
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Week 3- Day 3 - Descending Time Steady State Intervals (8,7,6',5',4',3',2',1') UT1 - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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