Toby Webb v4:00/r...12 row
5,450
Meters
30:00.0
Time
2:45.1
Pace
279
Calories
117
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 44:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 105 |
June 21, 2024 07:40:48
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,450 | 2:45.1 | 78 | 567 | 22 | 117 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 21 | 110 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 23 | 115 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | 118 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 120 | |
| r: 7:00 | 41 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 20 | 116 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 23 | 119 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 122 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 124 | |
| r: 7:00 | 21 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | 118 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | 121 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | 122 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 122 | |
| r62 |
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Workout Graph
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Week 3 - Day 4 - 3 x 10 minutes - AT pace - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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