Toby Webb 8x2:00/3:00r row
3,164
Meters
16:00.0
Time
2:31.7
Pace
170
Calories
118
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 143 |
June 22, 2024 06:46:02
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,164 | 2:31.7 | 100 | 644 | 20 | 118 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 109 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 112 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 116 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | 118 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | 119 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 126 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 123 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 123 |
| r360 |
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Workout Graph
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Week 3 - Day 6 - 8 x 2 mins (Max Power at 20 strokes per minute - Power Development Training) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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