Toby Webb v7:00/r...9 row
8,134
Meters
45:00.0
Time
2:45.9
Pace
420
Calories
119
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 51:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 109 |
June 25, 2024 07:01:26
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,134 | 2:45.9 | 77 | 563 | 22 | 119 | |
| 7:00.0 | 1,214 | 2:52.9 | 68 | 532 | 20 | 108 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 114 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 24 | 116 | |
| r: 3:00 | 13 | ||||||
| 7:00.0 | 1,246 | 2:48.5 | 73 | 551 | 21 | 116 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 122 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 25 | 127 | |
| r: 3:00 | 26 | ||||||
| 7:00.0 | 1,274 | 2:44.8 | 78 | 568 | 21 | 125 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 129 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 134 | |
| r39 |
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Week 4 - Day 2 - 3 x 15 minutes (20spm/22spm/24spm) - (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone