Toby Webb v5:00/r...6 row
4,536
Meters
24:00.0
Time
2:38.7
Pace
237
Calories
123
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 111 |
June 28, 2024 06:58:54
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,536 | 2:38.7 | 88 | 601 | 26 | 123 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 113 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 26 | 122 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | 126 | |
| r: 6:00 | 47 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 122 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | 130 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 135 | |
| r: 6:00 | 13 | ||||||
| r60 |
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Week 4 - Day 4 - 2 x 12 minutes (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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