Toby Webb v10:00/5:00r...4 row
7,075
Meters
40:14.0
Time
2:50.6
Pace
365
Calories
116
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 1:01:14.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 112 |
June 29, 2024 07:20:21
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.0 | 7,075 | 2:50.6 | 70 | 542 | 21 | 116 | |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 21 | 107 | |
| r: 5:00 | 10 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 27 | 123 | |
| r: 8:00 | 252 | ||||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 25 | 131 | |
| r: 8:00 | 187 | ||||||
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 20 | 116 | |
| r449 |
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Workout Graph
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Week 4 - Day 6 - 30 minute row (UT2) + 2 x 1000m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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