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Toby Webb 5000m row

5,000

Meters

25:42.2

Time

2:34.2

Pace

264

Calories

131

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate26
Stroke Count673
Drag Factor107

July 01, 2024 07:07:56

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Week 5 - Day 1 - 5000m Test Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:42.2 5,000 2:34.2 95 628 26 131
2:31.1 500 2:31.1 101 649 26 121
2:39.0 1,000 2:39.0 87 599 25 124
2:38.0 1,500 2:38.0 89 605 25 127
2:36.7 2,000 2:36.7 91 613 25 128
2:36.5 2,500 2:36.5 91 614 26 130
2:36.1 3,000 2:36.1 92 616 26 132
2:35.7 3,500 2:35.7 93 619 26 132
2:35.8 4,000 2:35.8 93 618 25 135
2:31.4 4,500 2:31.4 101 647 28 142
2:22.1 5,000 2:22.1 122 719 30 150

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Workout Graph

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