Toby Webb 45:00 row
7,806
Meters
45:00.0
Time
2:52.9
Pace
395
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 110 |
July 02, 2024 07:13:07
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,806 | 2:52.9 | 68 | 532 | 18 | 111 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 17 | 99 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 18 | 105 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 20 | 108 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 109 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 17 | 112 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 18 | 114 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 117 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | 119 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 117 |
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Week 5 - Day 2 - 45 Minute Steady State Row (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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