Toby Webb v9:00/1:00r...9 row
8,237
Meters
45:00.0
Time
2:43.8
Pace
427
Calories
116
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 53:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 108 |
July 03, 2024 07:17:46
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,237 | 2:43.8 | 80 | 573 | 20 | 116 | |
| 9:00.0 | 1,544 | 2:54.8 | 65 | 525 | 18 | 108 | |
| r: 1:00 | 24 | ||||||
| 8:00.0 | 1,418 | 2:49.2 | 72 | 548 | 20 | 110 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,274 | 2:44.8 | 78 | 568 | 20 | 117 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 21 | 118 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 124 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 23 | 127 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 23 | 127 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 126 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 121 | |
| r169 |
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Week 5 - Day 3 - Descending Time Steady State Intervals (9',8',7',6',5',4',3',2',1') UT1 - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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