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Toby Webb v4:00/r...16 row

7,458

Meters

40:00.0

Time

2:40.9

Pace

386

Calories

119

Heart Rate

Rest Distance194
Rest Time21:00.0
Overall Distance7,652
Overall Time1:01:00.0
Average Watts84
Calories Per Hour589
Stroke Rate22
Stroke Count909
Drag Factor110

July 04, 2024 07:28:17

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 5 - Day 4 - 4 x 10 minutes - AT pace - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,458 2:40.9 84 589 22 119
4:00.0 718 2:47.1 75 558 21 109
3:00.0 544 2:45.4 77 566 23 113
2:00.0 371 2:41.7 83 584 25 116
1:00.0 192 2:36.2 92 615 27 118
r: 7:00 75
4:00.0 743 2:41.5 83 585 20 118
3:00.0 560 2:40.7 84 590 23 120
2:00.0 377 2:39.1 87 598 25 123
1:00.0 193 2:35.4 93 620 27 125
r: 7:00 80
4:00.0 741 2:41.9 82 583 21 119
3:00.0 557 2:41.5 83 585 23 121
2:00.0 375 2:40.0 85 594 25 122
1:00.0 194 2:34.6 95 625 27 125
r: 7:00 39
4:00.0 750 2:40.0 85 594 21 122
3:00.0 567 2:38.7 88 601 23 124
2:00.0 382 2:37.0 90 610 26 126
1:00.0 197 2:32.2 99 641 27 128
r194

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