Toby Webb 8x2:00/2:00r row
3,265
Meters
16:00.0
Time
2:27.0
Pace
177
Calories
119
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
July 06, 2024 07:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,265 | 2:27.0 | 110 | 679 | 20 | 119 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 111 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 114 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 116 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 121 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 123 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 125 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 123 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 125 |
| r133 |
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Workout Graph
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