Toby Webb v4000m/r...3 row
10,000
Meters
58:06.3
Time
2:54.3
Pace
510
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 58:06.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
July 08, 2024 09:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.3 | 10,000 | 2:54.3 | 66 | 527 | 19 | 121 |
| 23:41.3 | 4,000 | 2:57.6 | 62 | 514 | 19 | 111 |
| 23:15.0 | 4,000 | 2:54.3 | 66 | 527 | 20 | 123 |
| 11:10.0 | 2,000 | 2:47.5 | 74 | 556 | 22 | 131 |
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Workout Graph
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