Toby Webb v4:00/r...15 row
10,167
Meters
1:00:00.0
Time
2:57.0
Pace
510
Calories
110
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 1:09:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 90 |
July 09, 2024 07:09:45
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,167 | 2:57.0 | 63 | 517 | 18 | 110 | |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 16 | 99 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 19 | 104 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 21 | 107 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 19 | 108 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 17 | 111 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 17 | 112 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 19 | 110 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 20 | 114 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 18 | 113 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 17 | 112 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 17 | 114 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 19 | 113 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20 | 110 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 18 | 116 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 17 | 113 | |
| r: 3:00 | 15 | ||||||
| r72 |
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Workout Graph
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Week 6 - Day 2 - 3 x 20 minutes (UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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