Toby Webb v7:00/r...4 row
2,932
Meters
17:21.6
Time
2:57.6
Pace
150
Calories
111
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 20:21.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 93 |
July 11, 2024 06:21:34
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.6 | 2,932 | 2:57.6 | 62 | 514 | 21 | 111 | |
| 7:00.0 | 1,212 | 2:53.2 | 67 | 531 | 20 | 108 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 112 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 24 | 116 | |
| r: 3:00 | 44 | ||||||
| 2:21.6 | 303 | 3:53.6 | 27 | 394 | 20 | 112 | |
| r44 |
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Week 6 - Day 3 - 4 x 15 minutes (20spm/22spm/24spm) - (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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