Toby Webb v7:00/r...3 row
2,637
Meters
15:00.0
Time
2:50.6
Pace
135
Calories
115
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 101 |
July 11, 2024 06:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,637 | 2:50.6 | 70 | 542 | 22 | 115 | |
| 7:00.0 | 1,219 | 2:52.2 | 68 | 535 | 21 | 114 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 114 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 118 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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