Toby Webb v7:00/r...3 row
2,708
Meters
15:00.0
Time
2:46.1
Pace
140
Calories
121
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 101 |
July 11, 2024 07:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 22 | 121 | |
| 7:00.0 | 1,243 | 2:48.9 | 73 | 549 | 20 | 119 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 121 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 125 | |
| r: 3:00 | 11 | ||||||
| r11 |
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Workout Graph
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