Toby Webb v7:00/r...3 row
2,761
Meters
15:00.0
Time
2:42.9
Pace
143
Calories
125
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 101 |
July 11, 2024 07:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,761 | 2:42.9 | 81 | 578 | 22 | 125 | |
| 7:00.0 | 1,280 | 2:44.0 | 79 | 572 | 20 | 124 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 125 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | 128 | |
| r: 3:00 | 74 | ||||||
| r74 |
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Workout Graph
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